PRENATAL PROGRAMS 2017 CLASS SCHEDULE. Oakland/Alameda (510) Richmond (510) Pinole (510)

Transcription

1 PRENATAL PROGRAMS 2017 CLASS SCHEDULE /Alameda (510) Richmond (510) Pinole (510) REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. LATE PREGNANCY: Childbirth Quick Class This class is designed to help you and your partner get ready for labor and delivery. You ll learn how to recognize the early signs of labor and when to call your doctor. We ll discuss what you can expect in the hospital, your options for pain management, and how to care for yourself after the baby is born. This class is intended as a refresher or for those not planning to take the more comprehensive Preparing for Childbirth class. Take this class when you are about 36 weeks pregnant. Members only; partners welcome. This is a covered benefit for members. Location: and Pinole Sessions: One 2.5-hour session Sat 1/28 10:00-12:30pm 1 session Sat 2/25 10:00-12:30pm 1 session Sat 3/25 10:00-12:30pm 1 session Sat 4/22 2:00-4:30pm 1 session Sat 5/27 2:00-4:30pm 1 session Sat 6/24 2:00-4:30pm 1 session Sat 7/22 2:00-4:30pm 1 session Sat 8/26 2:00-4:30pm 1 session Sat 9/23 2:00-4:30pm 1 session Pinole Thu 1/19 6:30-8:30pm Pinole 1 session Thu 7/20 6:30-8:30pm Pinole 1 session Thu 9/21 6:30-8:30pm Pinole 1 session Thu 11/16 6:30-8:30pm Pinole 1 session PREPARING FOR CHILDBIRTH Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery, and understand your options for managing labor and using a birthing coach for support. Bring pillows and a mat, as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last six weeks of pregnancy. Members only. JOB-ADA02 (12-16) PAGE 1 OF 13

2 This is a covered benefit for members. Location:, Richmond, and Pinole Sessions: 8 hours; single and multi-session classes available Thu 1/5 6:30-8:30pm 4 sessions Sat 1/7 9:00-1:00pm 2 sessions Sat 1/7 2:00-6:00pm 2 sessions Sun 1/22 9:00-1:00pm 2 sessions Sun 1/22 2:00-6:00pm 2 sessions Thu 2/2 6:30-8:30pm 4 sessions Sat 2/4 9:00-1:00pm 2 sessions Sat 2/4 2:00-6:00pm 2 sessions Tue 2/7 6:30-8:30pm 4 sessions Sun 2/19 9:00-1:00pm 2 sessions Sun 2/19 2:00-6:00pm 2 sessions Thu 3/2 6:30-8:30pm 4 sessions Sat 3/4 9:00-1:00pm 2 sessions Sat 3/4 2:00-6:00pm 2 sessions Tue 3/7 6:30-8:30pm 4 sessions Sun 3/19 9:00-1:00pm 2 sessions Sun 3/19 2:00-6:00pm 2 sessions Sat 4/1 9:00-1:00pm 2 sessions Sat 4/1 2:00-6:00pm 2 sessions Mon 4/3 6:30-8:30pm 4 sessions Tue 4/4 6:30-8:30pm 4 sessions Thu 4/6 6:30-8:30pm 4 sessions Sun 4/16 9:00-1:00pm 2 sessions Sun 4/16 2:00-6:00pm 2 sessions Sun 4/30 9:00-5:30pm 1 session Mon 5/1 6:30-8:30pm 4 sessions Tue 5/2 6:30-8:30pm 4 sessions Thu 5/4 6:30-8:30pm 4 sessions Sat 5/6 9:00-1:00pm 2 sessions Sat 5/6 2:00-6:00pm 2 sessions Sun 5/21 9:00-1:00pm 2 sessions Sun 5/21 2:00-6:00pm 2 sessions Thu 6/1 6:30-8:30pm 4 sessions Sat 6/3 9:00-1:00pm 2 sessions Sat 6/3 2:00-6:00pm 2 sessions Mon 6/5 6:30-8:30pm 4 sessions JOB-ADA02 (12-16) PAGE 2 OF 13

3 Sun 6/18 9:00-1:00pm 2 sessions Sun 6/18 2:00-6:00pm 2 sessions Sat 6/24 9:00-1:00pm 1 session Watch Emmi first Sat 7/1 9:00-1:00pm 2 sessions Sat 7/1 2:00-6:00pm 2 sessions Thu 7/6 6:30-8:30pm 4 sessions Mon 7/10 6:30-8:30pm 4 sessions Tue 7/11 6:30-8:30pm 4 sessions Sun 7/16 9:00-1:00pm 2 sessions Sun 7/16 2:00-6:00pm 2 sessions Sat 7/22 9:00-1:00pm 1 session Watch Emmi first Sun 7/30 9:00-5:30pm 1 session Sat 8/5 9:00-1:00pm 2 sessions Sat 8/5 2:00-6:00pm 2 sessions Sun 8/29 9:00-5:30pm 1 session Sat 9/2 9:00-1:00pm 2 sessions Sat 9/2 2:00-6:00pm 2 sessions Tue 9/5 6:30-8:30pm 4 sessions Thu 9/7 6:30-8:30pm 4 sessions Mon 9/11 6:30-8:30pm 4 sessions Sun 9/17 9:00-1:00pm 2 sessions Sun 9/17 2:00-6:00pm 2 sessions Tue 10/3 6:30-8:30pm 4 sessions Thu 11/2 6:30-8:30pm 4 sessions Sat 11/4 9:00-1:00pm 2 sessions Sat 11/4 2:00-6:00pm 2 sessions Tue 11/7 6:30-8:30pm 4 sessions Sun 11/19 9:00-1:00pm 2 sessions Sun 11/19 2:00-6:00pm 2 sessions Sat 12/2 9:00-1:00pm 2 sessions Sat 12/2 2:00-6:00pm 2 sessions Tue 12/5 6:30-9:00pm 3 sessions Thu 12/7 6:30-8:30pm 4 sessions Pinole Wed 1/4 6:30-9:00pm Pinole 4 sessions Wed 3/1 6:30-9:00pm Pinole 4 sessions Wed 5/3 6:30-9:00pm Pinole 4 sessions Wed 7/12 6:30-9:00pm Pinole 4 sessions Wed 9/6 6:30-9:00pm Pinole 4 sessions JOB-ADA02 (12-16) PAGE 3 OF 13

4 Wed 11/1 6:30-9:00pm Pinole 4 sessions Richmond Mon 1/30 6:30-9:00pm Richmond 4 sessions (No class 2/20) Mon 6/5 6:30-9:00pm Richmond 4 sessions Mon 8/7 6:30-9:00pm Richmond 4 sessions Mon 10/2 6:30-9:00pm Richmond 4 sessions (No class 10/9) LABOR AND DELIVERY TOUR (English) Take a guided tour of Maternity Services. See where your baby will be born and learn about our hospital s policies, procedures, and resources. Children are not allowed on the labor and delivery tours. Members with one guest only. No class fee. Location: Sessions: One 1-hour tour Fri 1/6 6:00-7:00pm 1 session Fri 1/6 7:30-8:30pm 1 session Sun 1/8 1:00-2:00pm 1 session Sun 1/8 2:30-3:30pm 1 session Sun 1/8 4:00-5:00pm 1 session Mon 1/9 6:00-7:00pm 1 session Mon 1/9 7:30-8:30pm 1 session Thu 1/12 6:00-7:00pm 1 session Thu 1/12 7:30-8:30pm 1 session Fri 1/13 8:30-9:30am 1 session Fri 1/13 11:00-12:00pm 1 session Sat 1/14 9:00-10:00am 1 session Sat 1/14 10:30-11:30am 1 session Sat 1/14 12:00-1:00pm 1 session Wed 1/18 6:00-7:00pm 1 session Wed 1/18 7:30-8:30pm 1 session Mon 2/6 6:00-7:00pm 1 session Mon 2/6 7:30-8:30pm 1 session Thu 2/9 6:00-7:00pm 1 session Thu 2/9 7:30-8:30pm 1 session Fri 2/10 8:30-9:30am 1 session Fri 2/10 11:00-12:00pm 1 session Fri 2/10 6:00-7:00pm 1 session Fri 2/10 7:30-8:30pm 1 session Sat 2/11 9:00-10:00am 1 session JOB-ADA02 (12-16) PAGE 4 OF 13

5 Sat 2/11 10:30-11:30am 1 session Sat 2/11 12:00-1:00pm 1 session Sun 2/12 1:00-2:00pm 1 session Sun 2/12 2:30-3:30pm 1 session Sun 2/12 4:00-5:00pm 1 session Wed 2/15 6:00-7:00pm 1 session Wed 2/15 7:30-8:30pm 1 session Fri 3/3 6:00-7:00pm 1 session Fri 3/3 7:30-8:30pm 1 session Sun 3/5 1:00-2:00pm 1 session Sun 3/5 2:30-3:30pm 1 session Sun 3/5 4:00-5:00pm 1 session Mon 3/6 6:00-7:00pm 1 session Mon 3/6 7:30-8:30pm 1 session Thu 3/9 6:00-7:00pm 1 session Thu 3/9 7:30-8:30pm 1 session Fri 3/10 8:30-9:30am 1 session Fri 3/10 11:00-12:00pm 1 session Wed 3/15 6:00-7:00pm 1 session Wed 3/15 7:30-8:30pm 1 session Fri 3/31 6:00-7:00pm 1 session Fri 3/31 7:30-8:30pm 1 session Sun 4/2 1:00-2:00pm 1 session Sun 4/2 2:30-3:30pm 1 session Sun 4/2 4:00-5:00pm 1 session Mon 4/3 6:00-7:00pm 1 session Mon 4/3 7:30-8:30pm 1 session Sat 4/8 9:00-10:00am 1 session Sat 4/8 10:30-11:30am 1 session Sat 4/8 12:00-1:00pm 1 session Tue 4/11 6:00-7:00pm 1 session Tue 4/11 7:30-8:30pm 1 session Thu 4/13 6:00-7:00pm 1 session Thu 4/13 7:30-8:30pm 1 session Fri 4/14 8:30-9:30am 1 session Fri 4/14 11:00-12:00pm 1 session Wed 4/19 6:00-7:00pm 1 session Wed 4/19 7:30-8:30pm 1 session Sat 4/22 9:00-10:00am 1 session Sat 4/22 10:30-11:30am 1 session Sat 4/22 12:00-1:00pm 1 session Tue 4/25 6:00-7:00pm 1 session JOB-ADA02 (12-16) PAGE 5 OF 13

6 Tue 4/25 7:30-8:30pm 1 session Mon 5/1 6:00-7:00pm 1 session Mon 5/1 7:30-8:30pm 1 session Fri 5/5 6:00-7:00pm 1 session Fri 5/5 7:30-8:30pm 1 session Sun 5/7 1:00-2:00pm 1 session Sun 5/7 2:30-3:30pm 1 session Sun 5/7 4:00-5:00pm 1 session Tue 5/9 6:00-7:00pm 1 session Tue 5/9 7:30-8:30pm 1 session Thu 5/11 6:00-7:00pm 1 session Thu 5/11 7:30-8:30pm 1 session Fri 5/12 8:30-9:30am 1 session Fri 5/12 11:00-12:00pm 1 session Sat 5/13 9:00-10:00am 1 session Sat 5/13 10:30-11:30am 1 session Sat 5/13 12:00-1:00pm 1 session Wed 5/17 6:00-7:00pm 1 session Wed 5/17 7:30-8:30pm 1 session Tue 5/23 6:00-7:00pm 1 session Tue 5/23 7:30-8:30pm 1 session Sat 5/27 9:00-10:00am 1 session Sat 5/27 10:30-11:30am 1 session Sat 5/27 12:00-1:00pm 1 session Fri 6/2 6:00-7:00pm 1 session Fri 6/2 7:30-8:30pm 1 session Sun 6/4 1:00-2:00pm 1 session Sun 6/4 2:30-3:30pm 1 session Sun 6/4 4:00-5:00pm 1 session Mon 6/5 6:00-7:00pm 1 session Mon 6/5 7:30-8:30pm 1 session Fri 6/9 8:30-9:30am 1 session Fri 6/9 11:00-12:00pm 1 session Tue 6/13 6:00-7:00pm 1 session Tue 6/13 7:30-8:30pm 1 session Wed 6/21 6:00-7:00pm 1 session Wed 6/21 7:30-8:30pm 1 session Sat 6/24 9:00-10:00am 1 session Sat 6/24 10:30-11:30am 1 session Sat 6/24 12:00-1:00pm 1 session Tue 6/27 6:00-7:00pm 1 session Tue 6/27 7:30-8:30pm 1 session JOB-ADA02 (12-16) PAGE 6 OF 13

7 Fri 6/30 6:00-7:00pm 1 session Fri 6/30 7:30-8:30pm 1 session Sun 7/2 1:00-2:00pm 1 session Sun 7/2 2:30-3:30pm 1 session Sun 7/2 4:00-5:00pm 1 session Mon 7/3 6:00-7:00pm 1 session Mon 7/3 7:30-8:30pm 1 session Sat 7/8 9:00-10:00am 1 session Sat 7/8 10:30-11:30am 1 session Sat 7/8 12:00-1:00pm 1 session Tue 7/11 6:00-7:00pm 1 session Tue 7/11 7:30-8:30pm 1 session Fri 7/14 8:30-9:30am 1 session Fri 7/14 11:00-12:00pm 1 session Wed 7/19 6:00-7:00pm 1 session Wed 7/19 7:30-8:30pm 1 session Sat 7/22 9:00-10:00am 1 session Sat 7/22 10:30-11:30am 1 session Sat 7/22 12:00-1:00pm 1 session Tue 7/25 6:00-7:00pm 1 session Tue 7/25 7:30-8:30pm 1 session Fri 8/4 6:00-7:00pm 1 session Fri 8/4 7:30-8:30pm 1 session Sun 8/6 1:00-2:00pm 1 session Sun 8/6 2:30-3:30pm 1 session Sun 8/6 4:00-5:00pm 1 session Tue 8/8 6:00-7:00pm 1 session Tue 8/8 7:30-8:30pm 1 session Thu 8/10 6:00-7:00pm 1 session Thu 8/10 7:30-8:30pm 1 session Fri 8/11 8:30-9:30am 1 session Fri 8/11 11:00-12:00pm 1 session Sat 8/12 9:00-10:00am 1 session Sat 8/12 10:30-11:30am 1 session Sat 8/12 12:00-1:00pm 1 session Tue 8/22 6:00-7:00pm 1 session Tue 8/22 7:30-8:30pm 1 session Sat 8/26 9:00-10:00am 1 session Sat 8/26 10:30-11:30am 1 session Sat 8/26 12:00-1:00pm 1 session Fri 9/8 8:30-9:30am 1 session Fri 9/8 11:00-12:00pm 1 session JOB-ADA02 (12-16) PAGE 7 OF 13

8 Fri 9/8 6:00-7:00pm 1 session Fri 9/8 7:30-8:30pm 1 session Sat 9/9 9:00-10:00am 1 session Sat 9/9 10:30-11:30am 1 session Sat 9/9 12:00-1:00pm 1 session Sun 9/10 1:00-2:00pm 1 session Sun 9/10 2:30-3:30pm 1 session Sun 9/10 4:00-5:00pm 1 session Mon 9/11 6:00-7:00pm 1 session Mon 9/11 7:30-8:30pm 1 session Tue 9/12 6:00-7:00pm 1 session Tue 9/12 7:30-8:30pm 1 session Thu 9/14 6:00-7:00pm 1 session Thu 9/14 7:30-8:30pm 1 session Wed 9/20 6:00-7:00pm 1 session Wed 9/20 7:30-8:30pm 1 session Sat 9/23 9:00-10:00am 1 session Sat 9/23 10:30-11:30am 1 session Sat 9/23 12:00-1:00pm 1 session Tue 9/26 6:00-7:00pm 1 session Tue 9/26 7:30-8:30pm 1 session Fri 9/29 6:00-7:00pm 1 session Fri 9/29 7:30-8:30pm 1 session Sun 10/1 1:00-2:00pm 1 session Sun 10/1 2:30-3:30pm 1 session Sun 10/1 4:00-5:00pm 1 session Mon 10/2 6:00-7:00pm 1 session Mon 10/2 7:30-8:30pm 1 session Thu 10/12 6:00-7:00pm 1 session Thu 10/12 7:30-8:30pm 1 session Fri 10/13 8:30-9:30am 1 session Fri 10/13 11:00-12:00pm 1 session Sat 10/14 9:00-10:00am 1 session Sat 10/14 10:30-11:30am 1 session Sat 10/14 12:00-1:00pm 1 session Wed 10/18 6:00-7:00pm 1 session Wed 10/18 7:30-8:30pm 1 session Fri 11/3 6:00-7:00pm 1 session Fri 11/3 7:30-8:30pm 1 session Sun 11/5 1:00-2:00pm 1 session Sun 11/5 2:30-3:30pm 1 session Sun 11/5 4:00-5:00pm 1 session JOB-ADA02 (12-16) PAGE 8 OF 13

9 Mon 11/6 6:00-7:00pm 1 session Mon 11/6 7:30-8:30pm 1 session Thu 11/9 6:00-7:00pm 1 session Thu 11/9 7:30-8:30pm 1 session Fri 11/10 8:30-9:30am 1 session Fri 11/10 11:00-12:00pm 1 session Sat 11/11 9:00-10:00am 1 session Sat 11/11 10:30-11:30am 1 session Sat 11/11 12:00-1:00pm 1 session Wed 11/15 6:00-7:00pm 1 session Wed 11/15 7:30-8:30pm 1 session Fri 12/1 6:00-7:00pm 1 session Fri 12/1 7:30-8:30pm 1 session Sun 12/3 1:00-2:00pm 1 session Sun 12/3 2:30-3:30pm 1 session Sun 12/3 4:00-5:00pm 1 session Mon 12/4 6:00-7:00pm 1 session Mon 12/4 7:30-8:30pm 1 session Fri 12/8 8:30-9:30am 1 session Fri 12/8 11:00-12:00pm 1 session Sat 12/9 9:00-10:00am 1 session Sat 12/9 10:30-11:30am 1 session Sat 12/9 12:00-1:00pm 1 session Thu 12/14 6:00-7:00pm 1 session Thu 12/14 7:30-8:30pm 1 session Wed 12/20 6:00-7:00pm 1 session Wed 12/20 7:30-8:30pm 1 session LABOR AND DELIVERY TOUR SPANISH Un educador de nacimientos les enseñará a usted y a la persona que le acompañe, la planta, la sala de partos y la Unidad de Cuidado Familiar para ayudarles a familiarizarse y prepararse para el día del nacimiento. Sólo miembros. Sin costo de la clase. Ubicación: Visitas: una vez al mes Thu 1/5 7:00-8:30pm 1 session Thu 2/2 7:00-8:30pm 1 session Thu 3/2 7:00-8:30pm 1 session Thu 4/6 7:00-8:30pm 1 session Thu 5/4 7:00-8:30pm 1 session Thu 7/6 7:00-8:30pm 1 session JOB-ADA02 (12-16) PAGE 9 OF 13

10 Thu 8/3 7:00-8:30pm 1 session Thu 9/7 7:00-8:30pm 1 session Thu 10/5 7:00-8:30pm 1 session Thu 11/2 7:00-8:30pm 1 session Thu 12/7 7:00-8:30pm 1 session MEET THE LABOR AND DELIVERY TEAM Learn about labor, pain management options, and your hospital stay from a panel of ob-gyn doctors, midwives, anesthesiologists, lactation consultants, and nurses. An optional Labor and Delivery tour follows this class. Register separately for the tour that follows this class. Members only. No class fee. Location: Sessions: One 1.5-hour session; once a month Fri 1/13 9:45-11:00am 1 session Fri 2/10 9:45-11:00am 1 session Fri 3/10 9:45-11:00am 1 session Fri 4/14 9:45-11:00am 1 session Fri 5/12 9:45-11:00am 1 session Fri 6/9 9:45-11:00am 1 session Fri 7/14 9:45-11:00am 1 session Fri 8/11 9:45-11:00am 1 session Fri 9/8 9:45-11:00am 1 session Fri 10/13 9:45-11:00am 1 session Fri 11/10 9:45-11:00am 1 session Fri 12/8 9:45-11:00am 1 session BREASTFEEDING Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges. Members only; partners are welcome. This is a covered benefit for members. Location:, Richmond, and Pinole Sessions: One 2.5-hour session Wed 1/4 6:30-9:00pm 1 session Sat 1/21 10:00-12:30pm 1 session Wed 1/25 6:30-9:00pm 1 session Wed 2/1 6:30-9:00pm 1 session Sat 2/18 10:00-12:30pm 1 session Wed 2/22 6:30-9:00pm 1 session JOB-ADA02 (12-16) PAGE 10 OF 13

11 Sat 2/25 10:00-12:30pm 1 session Wed 3/1 6:30-9:00pm 1 session Sat 3/18 10:00-12:30pm 1 session Sat 3/25 10:00-12:30pm 1 session Wed 4/5 6:30-9:00pm 1 session Wed 4/12 6:30-9:00pm 1 session Sat 4/15 10:00-12:30pm 1 session Sat 4/22 10:00-12:30pm 1 session Sat 4/29 10:00-12:30pm 1 session Wed 5/3 6:30-9:00pm 1 session Sat 5/20 10:00-12:30pm 1 session Wed 6/7 6:30-9:00pm 1 session Wed 6/14 6:30-9:00pm 1 session Sat 6/17 10:00-12:30pm 1 session Sat 6/24 10:00-12:30pm 1 session Wed 6/28 6:30-9:00pm 1 session Fri 6/30 6:30-9:00pm 1 session Wed 7/5 6:30-9:00pm 1 session Wed 7/12 6:30-9:00pm 1 session Sat 7/15 10:00-12:30pm 1 session Wed 7/26 6:30-9:00pm 1 session Sat 7/29 10:00-12:30pm 1 session Wed 8/2 6:30-9:00pm 1 session Wed 8/9 6:30-9:00pm 1 session Sat 8/19 10:00-12:30pm 1 session Wed 8/23 6:30-9:00pm 1 session Sat 8/26 10:00-12:30pm 1 session Thu 8/31 6:30-9:00pm 1 session Wed 9/6 6:30-9:00pm 1 session Wed 9/13 6:30-9:00pm 1 session Sat 9/16 10:00-12:30pm 1 session Wed 9/27 6:30-9:00pm 1 session Sat 9/30 10:00-12:30pm 1 session Wed 10/4 6:30-9:00pm 1 session Sat 10/21 10:00-12:30pm 1 session Wed 10/25 6:30-9:00pm 1 session Sat 10/28 10:00-12:30pm 1 session Wed 11/1 6:30-9:00pm 1 session Sat 11/18 10:00-12:30pm 1 session Wed 12/6 6:30-9:00pm 1 session Sat 12/16 10:00-12:30pm 1 session JOB-ADA02 (12-16) PAGE 11 OF 13

12 NEWBORN BABY CARE Wouldn t it be nice if babies came with instruction manuals? In this class, we ll teach you the information and skills you need to feel confident about caring for your newborn. We ll cover essential topics such as feeding, bathing, diapering, and when to call your physician. Members only. This is a covered benefit for members. Location:, Richmond, and Pinole Sessions: One 2.5-hour session Sat 1/28 1:30-4:00pm 1 session Wed 2/15 6:30-9:00pm 1 session Sat 2/25 1:30-4:00pm 1 session Wed 3/15 6:30-9:00pm 1 session Sat 3/18 1:30-4:00pm 1 session Sat 3/25 1:30-4:00pm 1 session Sat 4/15 1:30-4:00pm 1 session Sat 4/29 1:30-4:00pm 1 session Wed 5/17 6:30-9:00pm 1 session Wed 5/31 6:30-9:00pm 1 session Sat 6/17 1:30-4:00pm 1 session Wed 6/21 6:30-9:00pm 1 session Sat 6/24 1:30-4:00pm 1 session Thu 6/29 6:30-9:00pm 1 session Sat 7/15 1:30-4:00pm 1 session Wed 7/19 6:30-9:00pm 1 session Wed 8/16 6:30-9:00pm 1 session Sat 8/19 1:30-4:00pm 1 session Sat 8/26 1:30-4:00pm 1 session Sat 9/16 1:30-4:00pm 1 session Wed 9/20 6:30-9:00pm 1 session Sat 9/23 1:30-4:00pm 1 session Sat 9/30 1:30-4:00pm 1 session Wed 10/18 6:30-9:00pm 1 session Sat 10/21 1:30-4:00pm 1 session Sat 10/28 1:30-4:00pm 1 session Wed 11/15 6:30-9:00pm 1 session Sat 11/18 1:30-4:00pm 1 session Wed 12/20 6:30-9:00pm 1 session Pinole Thu 1/12 6:30-9:00pm Pinole 1 session Thu 3/9 6:30-9:00pm Pinole 1 session JOB-ADA02 (12-16) PAGE 12 OF 13

13 Thu 7/13 6:30-9:00pm Pinole 1 session Thu 9/14 6:30-9:00pm Pinole 1 session Thu 11/9 6:30-9:00pm Pinole 1 session Richmond Sat 2/4 1:00-3:30pm Richmond 1 session Sat 4/1 1:00-3:30pm Richmond 1 session Sat 8/5 1:00-3:30pm Richmond 1 session Sat 10/7 1:00-3:30pm Richmond 1 session Sat 12/2 1:00-3:30pm Richmond 1 session PREPARING FOR POSTPARTUM Ever wonder what life will be like after your baby is born? Come learn how to N.E.S.T.L.E, or how to take care of postpartum needs such as nutrition, exercise, sleep, time organization, love and everything else for you and your baby. Location: Sessions: One 2.5 hour session Wed 2/8 6:30-9:00pm 1 session Wed 3/8 6:30-9:00pm 1 session Wed 4/12 6:30-9:00pm 1 session Wed 5/10 6:30-9:00pm 1 session Wed 6/14 6:30-9:00pm 1 session Wed 7/12 6:30-9:00pm 1 session JOB-ADA02 (12-16) PAGE 13 OF 13