MMRF 5K WALK/RUN PROGRAM SOCIAL MEDIA SUPER KIT

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MMRF 5K WALK/RUN PROGRAM SOCIAL MEDIA SUPER KIT

CONNECT WITH US IF YOU HAVEN'T ALREADY: Like us on Facebook at www.facebook.com/mmrftfc5k Follow us on Instagram @mmrf5k Follow us on Twitter @themmrf Snap us at themmrf Check out our Youtube Channel- "Multiple Myeloma Research Foundation - MMRF"

FACEBOOK EVENT RSVP on Facebook that you're attending the 5K Race INVITE friends and family to like and attend the 5K Race event page SHARE your 5K Race's Facebook event page

FACEBOOK PERSONAL POSTING Post a status with 5K Race event details Don't forget to edit your individual and team pages on Headquarters with your personal story as well as photos and videos. Post your team page and fundraising link and tag your team members in the post

FACEBOOK SHARING Share MMRF 5K posts Share other team members' Facebook posts

INSTAGRAM Like @themmrf5k photos Put your fundraising link in your Instagram bio Tag the official MMRF Team for Cures Instagram account @mmrf5k and use official MMRF hashtags for all posts #mmrf, #myeloma, #mmrf5k Share your most meaningful photos to motivate your followers to support your efforts. Upload a photo of your myeloma loved one or your fundraising thermometer. You can even upload a photo of your sneakers, sharing that you are gearing up for an amazing race.

TWITTER FAVORITE and retweet @themmrf tweets TWEET your fundraising link and ask your followers to retweet so it reaches their followers too! #mmrf, #myeloma #mmrf5k

YOUTUBE AND SNAPCHAT Subscribe to our YouTube Channel "Multiple Myeloma Research Foundation - MMRF" Need help? Share our MMRF YouTube Race Video* or a photo from our collection (flickr.com)* on any of your social network accounts to inspire participation and donations. Follow us on flickr.com search "themmrf" under "People" Oh Snap! the MMRF is on Snapchat, add us: themmrf Don't forget to snap your followers on race day

TURN YOUR NETWORK INTO AN ARMY USE YOUR "SOCIAL" COMMUNITY TO INCREASE FUNDRAISING Invite friends and family to like your Race City's Facebook page Encourage followers to share, retweet, like, comment, etc. your posts about the MMRF 5K Post about your progress and how close you are to reaching your goal Thank, make sure to thank those who donated. Tag them in a post on Facebook or post a picture of them on Instagram. Be creative, post a picture of yourself or team on race day, thanking all the support that got you there.

JANUARY Fitness resolutions are at an all time high this month. Post on Facebook, Twitter, and Instagram asking friends and family to support and join you at the race APRIL Spring fashion is all the rage in April. Post a picture of yourself in MMRF gear 12 MONTHS OF SOCIAL FEBRUARY Roses are red, Violets are blue, you can help beat myeloma too..." Send Valentine ECards to someone on your team MAY Mother's day is right around the corner! Post a picture in honor of a woman in your life affected by Multiple Myeloma MARCH March is Multiple Myeloma Awareness month. Raise awareness and funds by sharing MMRF posts on Facebook, twitter, and Instagram. JUNE Happy Father's day! Post a picture in honor of a man in your life affected by Multiple Myeloma JULY Fourth of July is great time to connect with friends at barbecues. Invite friends and family to upcoming MMRF 5K's events on Facebook OCTOBER Trick or Tweet. Retweet MMRF posts and encourage followers to fundraise by tweeting your fundraising link AUGUST Running-related searches are most common in August. Share MMRF 5K posts on Facebook, Twitter and Instagram encouraging your network to participate and donate NOVEMBER Happy Thanksgiving! Post on Facebook, Instagram and Twitter which 5K teammates you are thankful for SEPTEMBER September is Blood Cancer awareness month. Raise awareness and funds by sharing MMRF posts on Facebook, twitter, and Instagram DECEMEMBER The holidays are a great time to ask family and friends for donations. Share your personal story on Facebook, Instagram and Twitter asking your network to consider donating to #beatmyeloma

NEED FRESH FUNDRAISING IDEAS? #THROWBACKTHURSDAY Status "LIKE" for #TREATOTHERSTUESDAY Participated in an MMRF 5K before? On Thursday Instagram a previous race day with the #tbt DIY MMRF Challenge Are you a fan of the ALS Ice Bucket Facebook challenge? Nominate your friends and family to donate to your MMRF fundraising page or to post a video getting pied in the face with whip cream. don't love the pie idea? Get creative, instead of pie, maybe have nominees dance to a funny song. Post a Facebook status letting your friends and family know "for every like you will donate.25 cents to the MMRF Team for Cures". Want to add extra incentive? Donate a $1 for every comment on your status TWITTER Tweet your fundraising link and ask your followers to retweet so it reaches their followers too! Tag the official MMRF Twitter account @themmrf and use official MMRF hashtags: #mmrf, #myeloma, #mmrf5k You've heard of treat yourself Tuesday but what about treat others Tuesday. Encourage your social networks to donate by posting a personal story about your connection to multiple myeloma on Facebook, twitter and Instagram with the #treatotherstuesday Personal Messaging Send personalized Facebook messages to friends and family explaining your connection to multiple Myeloma and encouraging them to donate to your page

THANK YOU If you have any questions, please contact: Team for Cures 5K Walk/Run Program Erin Henry, Caroline Webel, and Elyse Andrews (203) 652-0208 (203) 652-0231 (203) 652-0227 henrye@themmrf.org, webelc@themmrf.org, andrewse@themmrf.org